Project work: 5th class English project work per manently assessment 3 to be conducted in December

Name: ______________________________________

Class: 5th Class

School: _______________________________________ 

Subject: English 

Lesson : Food we eat

Name of the Project: difference between home food and junk food prepare a table

Name of the Test: Formative Assessment - 3

Marks : 10 Marks

Date : ...../ 12 / 202..... ( To be conducted before December 31 )

S.No	Subject	Home food	Junk food
1	Definition	Prepared at home	Prepared at outside of the house
2	Example	Rice, Curry, Chapati, etc	Samosa,Puffs,Chips,cakes,
3	Energy	Average in calories	high in calories
4	Nutrition	High nutritional value	low in nutritional value.
5	ingredients	fresh ingredients	Stock ingredients
6	Diet	suit your dietary needs	Not suit your dietary
7	Nutrients	balance of macronutrients - carbohydrates, proteins, and fats	No balance of macronutrients
8	Risk	Home-cooked meals tend to be lower in sugar, salt, and unhealthy fats, which can help reduce the risk of conditions like heart disease, diabetes, and obesity.	Regular intake of junk food can lead to weight gain and increase the risk of developing conditions like heart disease, diabetes, and certain types of cancer.
9	Digestion	By including fiber-rich fruits, vegetables, and grains in your meals, you can support healthy digestion	Junk food often lacks fiber, an essential nutrient for digestive health. This can lead to digestive issues like constipation.
10	Remarks	Portion control is easier with home-cooked meals, helping to prevent overeating and aiding weight management.	Despite being high in calories, junk food is typically low in essential nutrients like vitamins, minerals, and protein, leading to an unbalanced diet.